Collagen has become one of the most talked-about supplements in the health and wellness world, but with all the buzz, you may be wondering: does collagen really work? The short answer is yes, and science backs it up. Specifically, bovine collagen (derived from cows) is one of the most bioavailable and effective forms on the market today, delivering powerful benefits for your skin, joints, hair, nails, and overall wellness.
In this blog, we’ll explore the scientific evidence supporting collagen supplementation, why bovine collagen is so effective, and why choosing a pure, high-grade collagen supplement is essential for real results.
What Is Collagen?
Collagen is the most abundant protein in the human body, making up nearly 30% of our total protein content. It’s the structural foundation of your skin, bones, cartilage, muscles, ligaments, and tendons. Unfortunately, after the age of 25, your natural collagen production begins to decline, leading to wrinkles, sagging skin, joint discomfort, brittle nails, and weaker hair.
The Science: Does Collagen Really Work?
Multiple clinical studies have confirmed that collagen peptides are highly effective at supporting health and appearance. Here’s the evidence:
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Skin Health & Anti-Aging:
A 2019 meta-analysis in the Journal of Drugs in Dermatology found that oral collagen supplementation significantly improved skin elasticity, hydration, and dermal collagen density. Participants experienced smoother, firmer, and more youthful-looking skin. -
Joint & Bone Support:
A study published in Current Medical Research and Opinion showed that athletes who supplemented with collagen peptides reported a significant reduction in joint pain during activity. Similarly, research in Nutrients revealed collagen helps slow bone density loss, supporting long-term mobility and strength. -
Hair & Nail Growth:
Research has demonstrated that collagen peptides promote stronger nails, reduce brittleness, and accelerate growth. Many users also report shinier, healthier hair.
Why Bovine Collagen Works So Well
Bovine collagen is rich in Type I and Type III collagen, the two most important types for skin, bone, hair, nail, and muscle health. It’s highly bioavailable, meaning your body can absorb and utilise it efficiently.
Unlike topical creams, oral collagen works from within, stimulating your body’s own natural collagen production while providing the building blocks for stronger connective tissue and healthier skin.
Why Our Collagen Is Superior
Not all collagen supplements are created equal. Many products on the market contain fillers, sugars, or unnecessary additives that reduce effectiveness. Our Lumiere Beauty Collagen Peptides is formulated to deliver maximum results:
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100% Pure Collagen – No fillers, only the nutrient your body needs.
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100% Natural – Derived from high-quality bovine sources.
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Dairy & Gluten-Free – Perfect for sensitive diets.
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90–95% Absorption – Clinically proven for maximum bioavailability.
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90% Protein Content – A powerhouse supernutrient.
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No Sugar, Fats, Carbs, or Soy – Just clean, pure collagen.
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Tasteless & Odourless – Easy to add to coffee, smoothies, or recipes without altering flavour.
When you choose high-grade collagen, you’re giving your body the best chance to look, feel, and perform at its best.
How to Use Collagen for Best Results
For optimal benefits, take collagen daily. Consistency is key, and most people notice results within 6–12 weeks:
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Add a scoop to your morning coffee, tea, or smoothie.
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Mix it into soups, oatmeal, or baked goods.
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Use it as a clean protein boost post-workout.
Our collagen delivers everything your body needs, and nothing it doesn’t, so you can enjoy the full benefits of this supernutrient, naturally.
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